How Ultra Runners Can Build a Healthier Mindset Around Nutrition & Mental Wellbeing A fair few of us, including myself, have a complicated relationship with food—especially as long distance runners. We’re can often be hyper-aware of what we put into our bodies, questioning what we put in to our bodies: Will this cause bloating? Will I gain weight? Am I eating too much? Could this lead to binging later? This can cause stress and anxiety around food, which ironically impacts ou