Ultra Running Tips Your first few races can be one of the most exciting — and steepest learning experiences — you’ll ever have as a runner. The truth is, most first‑time runners make the same handful of mistakes. And those mistakes can turn a fun race into a real struggle, or even stop you from finishing. In this guide, I’m breaking down the five biggest mistakes new runners make , whether you’re training for your first marathon, trail race, or ultra. More importantly, I’ll s

How Ultra Runners Can Build a Healthier Mindset Around Nutrition & Mental Wellbeing A fair few of us, including myself, have a complicated relationship with food—especially as long distance runners. We’re can often be hyper-aware of what we put into our bodies, questioning what we put in to our bodies: Will this cause bloating? Will I gain weight? Am I eating too much? Could this lead to binging later? This can cause stress and anxiety around food, which ironically impacts ou